Search Inside Yourself
Mindful Leadership Training

a highly interactive two-day program followed by a four-week online journey
born at google, now available to all

Originally developed at Google by leading experts in neuroscience, business, and psychology, Search Inside Yourself (SIY) teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life. SIY has been proven to reduce stress, improve focus, raise peak performance, and improve interpersonal relationships, using highly practical and scientifically proven methods of mental conditioning and attention training that improve resilience, creativity, communication, productivity, and personal and organizational leadership.

"Just when I quit my job at an innovation unit at a large corporation to first do freelance consulting and then start a business I met Mounira and Angel. Since then we have gone on a continuous development journey in the form of multiple 1:1 coachings and workshops, which helped me go through important transitions and make the right decisions. I can now say that I am closer to my dream then I ever was and gained capabilities I didn’t know existed before. I can highly recommend every individual and business to engage in this kind of work. Thank you Mounira and Angel for doing this work!"
Clemens GammerProduct Manager & Entrepreneur
"Two years after attending the Search Inside Yourself training with Mounira and Angel, I can clearly see the tremendous impacts of it - both in my personal and professional life. They guide you through deep reflection that helped me to understand my purpose and the core assets of emotional intelligence in business organizations. Today, I feel more authentic and empowered to create spaces and share my mindfulness practice with peers. Working with Mounira and Angel is incredibly inspiring - and just so much fun."
Friederike KlöcknerExecutive Assistant to the Board Member at ŠKODA AUTO
"I attended the “Search Inside Yourself” training and I am happy to say that no training has ever led to so much positive change in my life. My biggest takeaway was the insights offered on what really motivates me in my private and professional life, and which changes I have to make in order to do more of what I love. This is a topic that not only resonates with me, but with a lot of people who are looking for guidance in this fast changing and uncertain world."
Kristine ZellerHead of Buying, Women Accessories, Zalando SE
    Program DESIGN

    The Search Inside Yourself approach is built around four key disciplines:

    • Emotional Intelligence
    • Neuroscience
    • Mindfullness
    • Leadership

    Emotional Intelligence

    Workplace studies show that having strong emotional competencies predict employee performance, leadership effectiveness, and wellbeing.

    Mindfulness

    Research shows that mindfulness is a foundational skill that can help in your personal growth, particularly in self-awareness, self-management, and emotional skills.

    Neuroscience

    Scientific research indicates that how we direct our attention determines the mental habits we form, the emotions we develop, and the results we experience.

    Leadership

    Leadership skills such as decision making, communicating effectively, and inspiring trust are enhanced through practices in mindfulness and emotional intelligence.

    Program CURRICULUM

    This highly interactive and experiential program includes the following core components:

        • Overview of the neuroscience of emotion, perception, and behavior change
        • Definition of emotional intelligence and its personal and professional benefits
        • Attention training to enable greater emotional intelligence including self-awareness, self-mastery, motivation and connection with self and others
        • Principles and practices for developing healthy mental habits that accelerate wellbeing – including effective listening, generosity, empathy, communication and social skills
        • Mindfulness and reflection practices that support happiness, the ability to thrive, and overall well-being
        • Exercises include attention training practice, dyad conversations, writing, walking and group conversations
      •  
    OUTCOMES

    Whether you are coming for personal or professional development or to discover the SIY program on behalf of your organization, you will learn foundational skills to:

        • Enhance mental fitness and clarity
        • Develop agile and adaptive mindsets
        • Reduce stress responses
        • Increase resilience
        • Improve access to creativity
        • Develop greater self-awareness
        • Enhance the regulation of emotion
        • Improve communication skills
        • Develop better decision-making skills
        • Develop greater emotional intelligence
        • Experience greater overall wellbeing and thrive!
    Feedback from previous SIY participants
    Improved Leadership
    Increased Resilience
    Reduced Stress

    SOURCE:
    Search Inside Yourself Program Impact Report 2019

    Program SCHEDULE

    Day 1 - Am

    Introduction to Mindfulness and Emotional Intelligence
        • Emotional intelligence at work
        • Intro to mindfulness
        • The neuroscience of mindfulness and emotional intelligence
        • Intuition and decision making
        • Theory, practice, and benefits of mindfulness

    Day 1 - PM

    Self-Awareness and Self-Management
        • Science of self-awareness
        • Emotional regulation
        • Understanding triggers
        • Reframing and responding to challenges skillfully

    Day 2 - AM

    Motivation and Empathy
        • Aligning your values and work
        • Resilience
        • Neuroscience of motivation
        • The role of empathy in leadership
        • Perspective taking
        • Neuroscience of empathy
        • Developing trust

    Day 2 - PM

    Leadership and Integration
        • Compassion and leadership
        • Influence with goodness
        • Communication with insight
        • Neuroscience of compassion
        • Team building models
        • Navigating difficult conversations
        • Integration and next steps
    89%
    Felt a better ability to reduce stress.
    91%
    Reported better clarity of mind.
    85%
    Noticed enhanced connection to others.
    What participants say
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