Mindfulness and Compassion @Work

A 7-step journey from
self-leadership to co-leadership:
delivered as a 2.5-day live online program


Our world is evolving faster than ever before, transforming the way we work and do business. New skills and behaviors are needed to meet the challenges of our complex digital age, with its ever-increasing demands on our time and attention.

    • Are you looking for ways to stay focused in today’s fast-paced business world?
    • Do you want to discover your purpose and unlock your potential, both as an individual and as part of a team?
    • Do you want to learn the transformative effects of mindfulness at a time and place that suits you?

This online version of our 7-step program will support you in bringing mindfulness and compassion into your daily working life, helping you meet the demands of today’s rapidly changing world and bringing you closer to the life you aspire to – all at a time and location  of your choice.

Gain new

Discover how mindfulness can help transform your work and life

In-depth course materials

Including 7 hours of video content, a course handbook, and audio downloads

Available anytime, anywhere

Learn in your own time, at your own pace – from home or the office

Gain the skills, insights, and tools you need to successfully navigate the complexities of our fast-moving digital age.


This online program is designed to help you prepare for the fourth industrial revolution: a new chapter in human development which represents a fundamental change in the way we live, work, and relate to one another – marked by challenges such as automation, digitalization and complexity. We’ll guide you through 7 steps that take you on a journey from self-leadership to co-leadership, helping you look deep within yourself, create a personal life strategy, and devise routines and powerful action steps that align with the vision you aspire to in both your personal and professional life. You’ll learn how to bring mindfulness and compassion into your day-to-day work, develop authentic relationships, and work in a co-creative way. With over 7 hours of video content to explore in your own time and space, you’ll gain the skills, insights, and tools you need to discover the transformative effects mindfulness and compassion in your own life.

7 steps to mindfulness and compassion @work

Step 1 - Introducing Mindfulness and Compassion @Work

Combining practical tools, scientific background, and best practices, our first step introduces you to the topics of mindfulness and compassion at work and explores how they fit into your own context.

Step 2 - Uncover your passion and purpose

Next we’ll discover what drives you, igniting your full potential for creativity and innovation and moving towards a more connected personal and professional life.

Step 3 - Develop your personal practice

Gain an overview of different mindfulness methods and techniques: discover what works best for you and develop a personal practice that deepens your connection with yourself and others.

Step 4 - Design your life strategy

It’s time to master the art of planning! We’ll develop a comprehensive plan of powerful routines and practical action steps that help you accomplish your long-term work-life goals.  

Step 5 - Communicate authentically

Discover communication methods that help you find your authentic voice. Learn to communicate with clarity, presence, and empathy so that you can maintain positive working relationships even when communicating sensitive or difficult information.

Step 6 - Practice compassion

How can we build authentic and meaningful relationships at work? In this step we begin to transfer the focus from “I” to “We”, learning how to cultivate a culture of connection and compassion throughout your whole organization.

Step 7 - Work in a co-creative way

We finish our journey by combining all previous steps into practical solutions for effective co-leadership. Learn how to inspire and motivate your team to elicit each person’s potential and co-create dynamic solutions for your organization.


Mounira Latrache brings 15+ years of leadership experience at international brands like Google, Red Bull, and BMW. Mounira pioneered the mindfulness community at Google; its success led her to share her expertise with other companies and she has trained teams around the globe. As an international thought-leader, Mounira is also sought around the world for her keynotes and trainings on mindfulness and compassion.

Angel Hernandez is a full-blooded entrepreneur and international expert in co-creative project development. Over the last decade he has supported individuals, groups, and organizations to connect with their true purpose and develop innovative strategies to overcome their challenges. Combining learning organization models with mindfulness practice forms the heart of Angel’s work.

About Connected Business

We help individuals and organizations bring mindfulness and compassion into their daily business interactions. By inspiring a culture of mindful and inclusive leadership, we aim to build a connected, sustainable, fair, loving and diverse community of people passionate about their work. Join our global movement towards connected business today!

What experts say
about Connected Business
"Everything was just perfect! The steps around purpose, self-awareness and communication were methodically very well thought through and built on each other. Mindfulness exercises and methods like journaling or the talking circle alternated with meditation units and impulses. Mounira and Angel were there with heart and soul and harmonized very well. The crowning conclusion was the co-creative approach - a fascinating alternative to classical project management. At the end of the training my heart was filled as well as the method tool box and the journey to myself led to new insights!"
Barbara NuhnLeading Position at QSC
"The training gave me the chance to get a better understanding of myself as an individual and leader. I strongly believe we are all leaders in a certain way and that leading is about creating movement, growth and finally impact – together. The question is just how do we do this, what kind of environment do we need to create so that people can grow and show up in their best expression, in their role and as the authentic human being? This training did not just give me tools and many insights to these questions, it is a wonderful reminder to what matters, a platform to explore, a gift to yourself, for everyone that cares about her/himself and others in a world driven by often blind efficiency, unhealthy performance tracking and speed that doesn’t last long. Thank you Mounira and Angel for being our pioneers and leaders in creating this task force of us change makers and enable us to leverage what we believe in!"
Kristin MitschkeExperience Design Lead at BCG Digital Ventures
"In this workshop I understood dependencies in my company which I hadn’t seen before. In this way, I was able to integrate potentials of my team and create a culture of connectivity, which has led us to new paths of innovation that contribute to the sustainable growth of my company."
Jan UlmerCEO, Education Visionaires GmbH
"What my own mindful and compassionate handling of positive effects for my private and professional environment brings is the biggest take away I was allowed to take from my days with Angel and Mounira. Working out my purpose of being and the meaning of my goals cognitively and emotionally has a lasting and valuable influence on my life strategy and is my daily motivator. I am very grateful for this and am far more open and stable in the face of many change processes and daily challenges."
Sandra DietrichSales Consultant at SIEVERS-GROUP

    Zalando invited us to lead break out sessions during their Strategic Partner Day with 400 C-level brands from all over Europe. We’re helping them integrate mindfulness and compassion into the corporate world.

    We helped FactoryBerlin create a 7-month training program that empowers their entrepreneur members to make a positive impact and create a better world. 

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