create your own morning practice
A 7-day online self-leadership challenge
with mounira latrache
This 7-day challenge is about self-leadership. It supports you to establish a daily morning routine that helps you to make the most out of your day and life by leveraging several mindfulness techniques.
We will explore one intent and several practices around it each day.
At the end of the week:
- you will understand the power and benefits of a regular morning practice
- you will have an expanded arsenal of mindfulness techniques
- you will understand yourself better
- you will design your own morning practice that fits your needs best.
Discover how mindfulness can help transform your day and your life
Including 5 hours of video content, handbooks, and audio downloads
Überall und zu jeder Zeit verfügbar
Lifelong access to the course so that you can integrate by repeating at any time
Gain the skills, insights, and tools you need to successfully navigate the complexities of your daily life.
Harness the power of a daily morning practice
and see how it transforms your whole life.
This online program is designed to help you to create a purpose-driven live. Leveraging several mindfulness practices, it equips you with new techniques that help you to stay focused throughout the day and make the most out of it. We’ll use a different intent each day, helping you look deep within yourself and align with the vision you aspire to in both your personal and professional life. You’ll learn how to bring mindfulness and compassion into your every day life and work. With over 5 hours of video content, you’ll gain new insights and tools you need to discover the transformative effects mindfulness and compassion in your own life.
What you will learn:
- the benefits of a daily morning practice
- several practices – meditation, physical exercises, yoga practices, and breathing techniques
- how to amplify several aspects of mindfulness with the help of a morning practice
- how to create your own morning practice that empowers you and helps you to lead a purpose-driven life
- Day 1: Be in the moment
- Day 2: Be in your center
- Day 3: Connect with your stillness
- Day 4: Be struggle-free
- Day 5: Self-Care and self-compassion
- Day 6: Raise your energy
- Day 7: Ground yourself & create your own morning practice
Mounira brings 15+ years of leadership experience at international brands like Google, Red Bull, and BMW. She was a pioneer of Google’s mindfulness community and its success led her to teach mindfulness and train teams at other companies around the world. Mounira is a member of the Mindful Leadership Institute, an internationally certified Search Inside Yourself trainer, and she gives mindfulness and compassion keynotes and trainings all over the world. Mounira’s own mindfulness practice gave her the tools to become a more effective leader: she is now passionate about empowering others to lead more meaningful, connected, and compassionate lives.
Über Connected Business
Wir helfen Individuen und Organisationen, mehr Achtsamkeit und Mitgefühl in ihre täglichen Unternehmensinteraktionen zu bringen. Unser Ziel ist es, eine verbundene, nachhaltige, faire, liebevolle und vielfältige Gemeinschaft von Menschen aufzubauen, die mit Leidenschaft bei ihrer Arbeit sind. Dafür wollen wir eine achtsame und inklusive Führungskultur inspirieren. Werde jetzt Teil unserer globalen Bewegung!
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