create your own morning practice

A 7-day online self-leadership challenge

with mounira latrache

Introduction

This 7-day challenge is about self-leadership. It supports you to establish a daily morning routine that helps you to make the most out of your day and life by leveraging several mindfulness techniques.

We will explore one intent and several practices around it each day.

At the end of the week:

you will understand the power and benefits of a regular morning practice
you will have an expanded arsenal of mindfulness techniquesyou will understand yourself better
you will design your own morning practice that fits your needs best.

Gain new skills

Discover how mindfulness can help transform your day and your life

In-depth course materials

Including 5 hours of video content, handbooks, and audio downloads

Available anytime, anywhere

Lifelong access to the course so that you can integrate by repeating at any time

Gain the skills, insights, and tools you need to successfully navigate the complexities of your daily life. Harness the power of a daily morning practice and see how it transforms your whole life.

how it works

This online program is designed to help you to create a purpose-driven live. Leveraging several mindfulness practices, it equips you with new techniques that help you to stay focused throughout the day and make the most out of it.
We’ll use a different intent each day, helping you look deep within yourself and align with the vision you aspire to in both your personal and professional life. You’ll learn how to bring mindfulness and compassion into your every day life and work. With over 5 hours of video content, you’ll gain new insights and tools you need to discover the transformative effects mindfulness and compassion in your own life.

What you will learn:

The benefits of a daily morning practice
several practices – meditation, physical exercises, yoga practices, and breathing technique
how to amplify several aspects of mindfulness with the help of a morning practice
how to create your own morning practice that empowers you and helps you to lead a purpose-driven life

Course content:

Day 1: Be in the moment
Day 2: Be in your center
Day 3: Connect with your stillness
Day 4: Be struggle-free
Day 5: Self-Care and self-compassion
Day 6: Raise your energy
Day 7: Ground yourself & create your own morning practice

about Mounira Latrache

Mounira brings 15+ years of leadership experience at international brands like Google, Red Bull, and BMW. She was a pioneer of Google’s mindfulness community and its success led her to teach mindfulness and train teams at other companies around the world. Mounira is a member of the Mindful Leadership Institute, an internationally certified Search Inside Yourself trainer, and she gives mindfulness and compassion keynotes and trainings all over the world. Mounira’s own mindfulness practice gave her the tools to become a more effective leader: she is now passionate about empowering others to lead more meaningful, connected, and compassionate lives.

We help individuals and organizations bring mindfulness and compassion into their daily business interactions. By inspiring a culture of mindful and inclusive leadership, we aim to build a connected, sustainable, fair, loving and diverse community of people passionate about their work. Join our global movement towards connected business today!

The training gave me the chance to get a better understanding of myself as an individual and leader. I strongly believe we are all leaders in a certain way and that leading is about creating movement, growth and finally impact – together. The question is just how do we do this, what kind of environment do we need to create so that people can grow and show up in their best expression, in their role and as the authentic human being? This training did not just give me tools and many insights to these questions, it is a wonderful reminder to what matters, a platform to explore, a gift to yourself, for everyone that cares about her/himself and others in a world driven by often blind efficiency, unhealthy performance tracking and speed that doesn’t last long. Thank you Mounira and Angel for being our pioneers and leaders in creating this task force of us change makers and enabling us to leverage what we believe in!

- Kristin Mitschke
Experience Design Lead at BCG Digital Ventures

Everything was just perfect!

The steps around purpose, self-awareness and communication were methodically very well thought through and built on each other. Mindfulness exercises and methods like journaling or talking circle alternated with meditation units and impulses. Mounira and Angel were there with heart and soul and harmonised very well. The crowning conclusion was the co-creative approach - a fascinating alternative to classical project management. At the end of the training my heart was filled as well as the method tool box and the journey to myself led to new insights!

- Barbara Nuhn
Leading Position at QSC

For support issues or questions, please email us at [email protected]